Kwararru Suna Gargadin Karuwar Mutuwar Kwatsam Saboda Haɗarin Jini a Najeriya a Ranar Haɗarin Jini ta Duniya

Yayin da duniya ke bikin Ranar Haɗarin Jini ta Duniya a ranar 17 ga Mayu, ƙwararrun likitoci na Najeriya suna ba da gargadin game da karuwar mutuwar kwatsam, wacce ake kira “slump and die,” wacce galibi tana da alaƙa da haɗarin jini da ba a gano ba ko kuma ba a sarrafa shi yadda ya kamata.

Kisan Kai na Shiru: Matsalar Haɗarin Jini a Najeriya

Jigon bana, “Auna Jinin Ku Daidai, Sarrafa Shi, Ku Daɗe,” ya nuna muhimmancin auna haɗarin jini akai-akai don rigakafi da kuma sarrafa haɗarin jini.

Nnenna Ezeigwe, tsohuwar Kwamitin Kula da Cututtukan da ba su yaɗu ba a Ma’aikatar Lafiya ta Tarayya, ta bayyana: “Haɗarin jini yana haifar da kashi 11% na mutuwar fiye da miliyan 2 da ke faruwa a shekara a Najeriya. Yin motsa jiki akai-akai da cin abinci mai kyau na iya rage haɗari sosai.”

Kwararrun Likitoci Suna Ba da Shawarwari

Dokta Chinonso Egemba ya jaddada canjin abinci: “Rage yawan gishiri yana da muhimmanci. Yawan sodium a cikin abinci mai sarrafa yana ƙara haɗarin haɗarin jini sosai.”

Dokta Sudhir Kumar ya kara da cewa: “Canje-canjen rayuwa ciki har da fiber na abinci, barci mai kyau, motsa jiki, da kuma ayyukan tunani suna da muhimmanci. Guje wa barasa, shan taba, da kuma yawan sukari yana da mahimmanci musamman ga masu cututtuka na yau da kullun.”

Da yake akwai ƙwararrun likitocin zuciya 450 kawai da ke hidimar al’ummar Najeriya, rigakafi ya zama mafi muhimmanci fiye da magani don lafiyar zuciya.

Annobar Haɗarin Jini a Duniya

Hukumar Lafiya ta Duniya ta ba da rahoton cewa kashi 1 cikin 5 na manya masu haɗarin jini ne kawai ke sarrafa shi a duniya, wanda ya bar kashi 80% cikin haɗarin bugun zuciya, bugun jini, da gazawar koda.

Muhimman ƙididdiga:

• Najeriya: Kashi 38-42% na manya suna fama da haɗarin jini (mutuwar miliyan 17 a shekara)
• Amurka: Kashi 49.6% na manya suna fama da shi (fiye da mutane miliyan 119)
• Afrika ta Kudu da Sahara: Kashi 46% na yawan jama’a

Gane Alamun Gargadi

Hukumar Lafiya ta Duniya ta gano alamun haɗarin jini ciki har da ciwon kai mai tsanani, ciwon kirji, jiri, wahalar numfashi, da kuma gani mara kyau. Abubuwan haɗari sun haɗa da:

• Abinci mai yawan gishiri
• Rashin motsa jiki
• Amfani da taba da barasa
• Kiba
• Gurbatar iska

Don ƙarin bayani, karanta labarin da ya danganci haɗarin jini a Legas.

Cikakken daraja ga mai wallafa asali: Business Day